Upcoming Classes
Move Abroad Journal Sprints
A calm, creative space to reconnect with yourself, wherever you are in the world.
Moving abroad can feel like both an adventure and an upheaval. It’s easy to get caught up in logistics and forget to pause. These weekly 30-minute journal sprints offer a time to breathe, reflect, and find meaning in your expat journey.
Each session includes:
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A weekly theme designed for expats (like belonging, identity, or resilience)
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A guided journaling prompt with a few minutes of quiet writing time
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A brief chance to share or connect with others who “get it”
You don’t have to be a “writer.” These sessions are about reflection, not perfection. Whether you’re preparing to move or already abroad, you’ll leave each session feeling a little more centered, grounded, and seen.
When: Weekly 30-minute live Zoom sessions (DEC 1, 8, 15, and 22 from 9-9:30 am CST)
Cost: $5 per session (join whenever you can — no ongoing commitment required)
Who it’s for: Future expats, new expats, digital nomads, and globally minded souls
Bring a journal, a pen, and your favorite beverage. Come as you are — write, reflect, and reconnect.
Reflect & Restore: An Art Journaling Mini-Retreat
The holidays can be a season of joy — but also of stress, reflection, and emotional overwhelm. Reflect & Restore is a gentle, creative pause in the middle of it all — a space to reconnect with yourself through art journaling, mindfulness, and self-expression.
Over two 60-minute live sessions on Zoom, you’ll be guided through simple, restorative art journaling exercises designed to help you:
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Reflect on your year — what you’ve experienced, learned, and let go of
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Reconnect with your values, intentions, and sources of joy
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Restore your energy and creativity for the year ahead
No art experience needed — just bring your journal, a few basic art supplies (markers, pens, paints, or collage materials - but really just whatever you already have), and an open heart.
Session 1: Reflect: This session focuses on grounding, gratitude, and finding balance in a busy season.
Session 2: Restore: This session helps you close the year with reflection and create space for what’s next.
How It Works:
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Sign up using the form below (hosted via Flodesk).
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You’ll receive a confirmation email with the Zoom link and suggested supply list.
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After the sessions, you’ll also receive a recap and optional follow-up prompts to keep creating.
Dates: Dec 7 & 14 from 6-7pm CST
Where: Live on Zoom
Cost: Free
Take two hours this season to pause, create, and breathe. Your journal — and your heart — will thank you.