Personalized Support for Creative Growth, Life Transitions, and Big Dreams

 

Whether you're navigating a major life transition, moving abroad, reconnecting with your creativity, or working on a big project that needs structure and momentum, coaching with me provides clarity, encouragement, and accountability along the way. I offer several types of coaching, tailored to your unique goals and circumstances:

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Move Abroad Coaching

Planning to move abroad or already adjusting to life in a new country? I’ll help you prepare emotionally, mentally, and practically. Together we’ll explore:​

• Cultural adjustment and emotional readiness

• Building community and managing homesickness

• Clarifying values and setting realistic expectations

• Creating sustainable routines in a new environment

• Accountability while you research visas, jobs, or housing

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This coaching is especially helpful for people feeling stuck in the planning stage or overwhelmed after arrival.

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Move Abroad Indivdual Coaching:  This one-on-one coaching series is designed for expats, future expats, and creatives who want deeper, personalized support through life transitions. Across six 50-minute sessions, we’ll clarify your goals, explore challenges, and use creative, reflective tools to help you feel more grounded, confident, and inspired. You’ll receive individualized guidance shaped by my experience as a licensed professional counselor, art therapist, and creativity coach — so you can navigate change with clarity and self-trust, wherever you are in the world.

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Move Abroad Group Coaching: Preparing to move abroad or adjusting to life in a new country can bring excitement, uncertainty, and a rollercoaster of emotions. This small-group coaching experience offers a supportive, creative space to explore the mental and emotional side of the expat journey alongside others who “get it.”

 

As a licensed professional counselor, art therapist, and creativity coach, I guide each session using a blend of reflection, discussion, and creative expression (no art experience required!). Together, we’ll explore common challenges like leaving loved ones behind, navigating identity changes, coping with homesickness, and building resilience in times of transition.

You’ll leave each session with greater clarity, emotional grounding, and creative tools you can continue using long after the group ends.

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Move Abroad Journal Sprints:  Moving abroad changes everything - your routines, your relationships, your sense of self.

Before you go, give yourself space to reflect.Join me for Journal Sprints, a weekly 30-minute journaling session made for future expats. We’ll write, pause, and prepare for what’s ahead.  You will also have time to meet and connect with others who are preparing to move abroad and dealing with the same stressors you are! 

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Move Abroad Consultations: Through Expatsi, I also provide for Mental Health Professionals looking to move their practice to a new country or for military veterans looking to move to a new country and wanting to know how this will impact their benefits.  You can find out more here for mental health professionals and here for military veterans. 

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Creative Coaching

For artists, writers, and creative spirits of all levels who want to make space for their work, deepen their practice, or overcome internal blocks. You do not need any artistic talent or experience to benefit from creative coaching.  These sessions provide:

• A supportive space to explore your artistic identity

• Tools to manage creative burnout or imposter syndrome

• Techniques to foster self-expression and emotional release

• Gentle accountability to help you stay in motion

• Guidance in aligning your creativity with your wellness goals

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Accountability Coaching for Complex Projects

Working on a big idea—like a creative project, course, career pivot, or international move can be exciting and overwhelming. I’ll help you break it down, stay on track, and troubleshoot the moments when motivation fades. Together we’ll:

• Set realistic timelines and flexible action steps

• Clarify what’s getting in your way (internal or external)

• Create structures that work with your energy and life

• Celebrate progress without perfectionism

• Build confidence and momentum over time

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Life Transition & Wellness Coaching

Change, whether welcome or unexpected, can leave you feeling ungrounded. I work with people rebuilding after divorce, career changes, burnout, or other major life shifts. Our work may include:

• Clarifying what’s next when you’re in the “in between”

• Exploring your values and priorities post-transition

• Rebuilding confidence, identity, and routines

• Learning tools for emotional regulation and balance

• Finding joy and self-compassion in the process

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What It's Like to Work Together

Coaching with me is collaborative, flexible, and grounded in compassion. Sessions are tailored to your goals and paced to fit your capacity. I bring experience as a therapist, artist, expat, and wellness educator - but most of all, I bring curiosity and care for your unique path.

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This is a space where it’s safe to change your mind, dream big, feel messy, and try again.

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Ready to Begin? Select your package below!

Whether you’re looking for structure, support, or a creative sounding board, coaching can help you move forward with clarity and purpose.​​​ Select your package below! ​​​​​​​