Are you feeling drained, unmotivated, or overwhelmed at work? Workplace burnout goes beyond everyday stress—it’s a state of chronic exhaustion that can impact your job performance, mental health, and overall well-being. This Burnout Prevention Guide helps you recognize the signs of burnout, understand its root causes in the workplace, and take actionable steps to regain balance and fulfillment in your professional life.
 
What’s Inside:
✔️ A breakdown of the 7 key domains of workplace burnout, including workload, control, and fairness
✔️ Self-reflection prompts to assess how your job may be contributing to burnout
✔️ Practical strategies to set boundaries, advocate for your needs, and recover from burnout
✔️ Guidance on “Meaning Burnout” vs. “Caring Burnout” and how to address each
 
If you’re feeling overworked, undervalued, or emotionally exhausted by your job, this guide will help you take the first step toward recovery.