Traditional goal-setting methods don’t always work for everyone—especially for individuals with ADHD. The RIB Goals Guide introduces a practical and effective framework designed to make goal setting realistic, engaging, and manageable. Whether you're struggling with procrastination, feeling overwhelmed by big tasks, or looking for a way to stay motivated, this guide will help you create goals that fit your unique strengths.
 
What’s Inside:
✔️ The RIB Framework—Realistic, Interesting, Broken Down—to make goal setting work for you
✔️ Step-by-step strategies for setting ADHD-friendly goals
✔️ Journal prompts to clarify, adjust, and track your progress
✔️ Tips for staying flexible, leveraging hyperfocus, and celebrating success
 
This guide empowers you to break free from frustration and build momentum toward your goals in a way that feels natural and achievable.